Key strategies to limit the risk of infections
In these challenging times we are often asked by athletes what they should pay attention to. Regarding the general risk of becoming infected with respiratory pathogens like the corona virus, you will find some key strategies to limit the risk
Lecture: Dietary supplements and elite athletes – Prof Asker Jeukendrup
Our next lecture will be on dietary supplements and elite athletes with Prof Asker Jeukendrup (Loughborough University), nutritionist and exercise physiologist for many elite athletes and teams as well as member of the IOC sports nutrition advisory board. Entrance is free,
TV Report on the lecture with Véronique Rousseau
RTL Lëtzebuerg has done a report on our latest lecture with Véronique Rousseau on weight control in elite sports. Check it out here: https://www.rtl.lu/sport/news/a/1470646.html
Lecture: Contrôle de poids dans le sport d’élite – Véronique Rousseau
Our next lecture will be on weight control in elite sports with Véronique Rousseau (INSEP Paris), nutritionist for the French elite athletes and former University World Champion. Entrance is free, no registration required. 13th February at 17:30 @ d'Coque
Is a plant-based nutrition the key to better performance?
Since the popular success of the Netflix documentary "The Game Changers", an increasing number of athletes has been considering a plant-based nutrition as an overall solution to improve performance. Surely, we should eat more fruits and vegetables (seasonal and regional) and
Is caffeine a useful aid in sports?
Most people like coffee! But is caffeine a useful aid in sports? Caffeine is one of the most popular ergogenic aids in sports. Caffeine acts at different levels in the organism by complex mechanisms. Experts agree that caffeine has positive effects on