What is the “food-first” approach? As a sports dietician, the challenge is to join scientific knowledge with practical feasibility, respecting the joy of food and gustative preferences of athletes. Using the food-first approach means taking food to get nutrients in […]

For the athletes and coaches who are looking for new information and suggestions on how to make the most of the “stay at home” days, either from a sporting point of view or simply to find answers to practical questions, […]

https://www.rtl.lu/sport/news/a/1505821.html Good news for Luxembourg’s top athletes and for the Luxembourg sports world! The LIHPS – in close collaboration with the authorities, the Comité Olympique et Sportif Luxembourgeois and the D’Coque – will do its very best to guarantee absolutely safe training conditions and […]

Gastro-intestinal (GI) problems are very common among athletes, especially in endurance sports. Symptoms may include upper GI complaints (belching, vomiting, bloating, stomach cramps, nausea) and lower GI complaints (cramping, flatulence, diarrhoea). These symptoms could impair performance during competition. The main causes […]

Even at home, even in these difficult times, athletes never stop being athletes! We stay at home but we continue our work! Alwin de Prins : «On continue de fonctionner»