Sleep is an essential part of recovery for athletes
Even a successful Olympian like Sarah De Nutte sometimes needs a short nap during a hard day of training! Generally, sleep is an essential part of recovery for athletes to recharge their batteries. Here are some simple tips for athletes to recover
Merry Christmas and Happy New Year!
The LIHPS wishes you a Merry Christmas and a Happy New Year!
LIHPS training at d’Coque during the Covid-19 pandemic
This (https://www.rtl.lu/sport/news/a/1525730.html) is what we have been doing for the last 4 weeks. Now - starting next Tuesday - the LIHPS will resume its normal tasks and duties, i.e. providing high performance services in the areas of strength & conditioning,
INSEP: Athletes and coaches booklet on confinement training and tipps for elite athletes
For the athletes and coaches who are looking for new information and suggestions on how to make the most of the "stay at home" days, either from a sporting point of view or simply to find answers to practical questions,
Spëtzesportler dierfe vum 4. Mee un nees an der Coque trainéieren
https://www.rtl.lu/sport/news/a/1505821.html Good news for Luxembourg's top athletes and for the Luxembourg sports world! The LIHPS - in close collaboration with the authorities, the Comité Olympique et Sportif Luxembourgeois and the D'Coque - will do its very best to guarantee absolutely safe training conditions and thus
We stay at home but we continue our work!
Even at home, even in these difficult times, athletes never stop being athletes! We stay at home but we continue our work! https://www.lequotidien.lu/sport-national/alwin-de-prins-on-continue-de-fonctionner/
New polo shirts
We received the new polo shirts that will allow staff and experts to represent the LIHPS! (our entirely unofficial mascot also tried one on!)